frittata

egg frittata recipe

• 1 large shallot
• 1 small zucchini
• 4 thin spears of asparagus
• half a green bell pepper
• feta, crumbled
• raw sharp cheddar, chopped or grated
• fresh dill and chives
• jalapeno hot sauce 
• butter/coconut oil 
• 6 large organic eggs
• salt/pepper

1. preheat oven to '450f. 
2. sautee veggies in butter and coconut oil for 5 minutes and then set aside on a plate.
3. add whisked eggs into the same pan with some more butter and make sure to tilt the pan while using a spatula to take up the sides and getting rid of most of the liquid egg on top, about 5 minutes.
4. put the veggies back on top off the egg and  some dashes of hot sauce
5. put in the oven for about 5 minutes, then add the cheese and put back in for 1 minute or until puffy 
6. sprinkle with fresh herbs
7. slice up and enjoy with more jalapeno hot sauce!

kisa that cat

kisa photoshoot as follows:

KISSES!

oxoxxoxoxo forever. 

precious moments

lately

kisa in my new vintage suitcase that i got from the retro indie fair in boynton. 

 a ceramic owl i dug up that i made a long long time ago.

earrings i got from the retro indie fair. 

 teaballs! we got these from cie's the last time we went... but sadly they closed down :( 

 salads 

 organic turkey and beef meatballs

 val's birthday 

mandoline sliced avocado 

 delicious sandwiches 

 beach weather 

 deck 84 drinks after the beach

 an old frame i took off the side of the road 

 new boat shoes, my first pair

hangin' with nanny and eruch

matt, eruch, and i went to the track and met my dad to learn how to properly sprint.

chicken love

we recently baked a chicken and then i used the leftovers a few days later and turned it into a soup. 

spinach, fingerling potatoes and organic chicken with an herbed butter

the soup turned out sooooooo good. i wish i had more of it. 

changes

need to go to tech school ASAP.

valentine's day

i woke up at 9 and got breakfast together while matt slept in 'til 10. i juiced some oranges, and made pancake batter. i put a heart cookie cutter on the griddle and filled them with batter and hoped for the best. well, they didn't turn out very well so i added a knife to the project. i set up breakfast outside on the deck and woke up matt. he was all cute and messy haired(as was i) and ready to eat.

after we cleaned up breakfast, we got dressed for a run. i'm glad matt pushed me to do it because it was a really beautiful morning and i felt great afterward. i actually had some energy for work. i headed to the spa after i showered and worked until 5. i got to go on call so i could go home and do some catch up. matt had sunflowers me all over the house and around 7 set out a yummy cheese course. we caught up on some dvr and watched 2 broke girls, new girl, and californication. then matt prepped for dinner and i finally got to see what food he went out and got for us. delishhhh. dinner was yummy.

i made matt heart pancakes <3 i tried. 

and fried eggs and fresh oj

ready for a run

on heart trail. how fitting

and matt planned out dinner. cheese and olive course :) 

mussels, clams, and shrimp in a spicy white wine marinara sauce

grilled zuchinni, squash, red peppers, and asparagus with garlic bread for the seafood feast.

third valentine's day together with matt cooking me dinner... so much better than going out. i love you matt <3

kisa was begging. 

and the many beautiful sunflowers matt got me... cause i don't like roses at all.