fafafel burger recipe

falafel burger with parmesan parsley fries

so the other nite for girls nite christalyn and i decided to make falafel burgers. she found the recipe from the moosewood cookbook which i just love. got to get those! they turned out so yummy. there's a delicious yogurt tahini spread that goes with them, too. 

i just copied the recipe from this blog that i found on google since i don't have the cookbook on hand. it's actually a great blog for recipes.


we of course tweaked some things here and there....and on top of the burgers we added sprouts, tomatoes, and pepperjack cheese.

final burger mixture

FALAFEL BURGERS
1 cup diced onion
2-3 garlic cloves, minced or pressed
1 Tbsp olive oil
1 cup diced red bell peppers
1 tsp turmeric
1 tsp ground coriander
pinch of cayenne, or to taste
12 oz firm tofu, pressed and crumbled
1.5 cups cooked chick peas (15-oz can, drained)
3 Tbsp fresh lemon juice
1 Tbsp soy sauce
1 tsp dark sesame oil
1/4 cup chopped fresh parsley
1/2 tsp salt, or to taste
1/2 cup breadcrumbs

Preheat the oven to 350. Oil a baking sheet.

Sauté onions and garlic in olive oil on medium heat for 5 minutes. Add peppers, turmeric, coriander and cayenne and sauté for 5 minutes more.

While the veggies cook, combine tofu, chick peas, lemon juice, soy sauce and sesame oil in food processor until well combined but not a paste.

Transfer tofu mixture to a large bowl. Stir in veggie mixture, parsley, tahini, bread crumbs and salt, until uniform.

Shape into 8 patties, using about 1/2 cup mixture per patty. Bake for 30 minutes until golden, juicy and firm.

Top with Yogurt Tahini Dressing.

YOGURT TAHINI DRESSING
1 cup plain yogurt or plain soy yogurt(we used greek yogurt which was perfect)
2 Tbsp tahini
1-2 garlic cloves, minced or pressed
1 Tbsp lemon juice
2 tsp chopped fresh dill(dry works)
salt and pepper to taste

Combine all ingredients and let sit for 15 minutes before serving. Serve cold.