- bulgur wheat. it's a grain. you can also substitute couscous instead.
- lemon juice
- tomatoes
- parsley
- mint
- olive oil
- salt and pepper
cook the bulgur or couscous from the package directions... and let cool. i put it in the fridge for atleast an hour, depending on how soon i want to eat it. during this time i've got all my veggies chopped up waiting. when the bulgur is no longer hot, i add all the veggies, the juice of 2 lemons depending on how much grain is cooked, some olive oil, and whatever seasonings i like. then i put it back in the fridge to cool some more and marinate in the juices.
not a lot of cooking is involved, just a good amount of chopping and mixing(and tasting).
it's really filling, but at the same time it's refreshing and light cause of the citrus.
try something new ;)
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